Reflections

What I've learnt:

  • How to do marketing - choosing fresh ingredients, comparing prices, keeping within budget
  • About healthy eating - how to choose healthy ingredients and healthy cooking methods
  • To modify the recipe for prawn aglio olio by adding other ingredients like veggies to make it more healthy
  • Difference between table salt and mineral salt with less sodium
    • Too much intake of sodium can cause high blood pressure and fluid retentions (just like how seawater is bad to drink)


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