4 prawns, peeled $1.10
2 corn, immature, chopped $0.22
3 cherry tomato, sliced into halves $0.22
1 mushroom, sliced $0.10
60g spaghetti $0.23
2 tablespoons olive oil negligible
3 cloves of garlic, diced negligible
1/4 of medium-sized red capsicum, chopped $0.28
1/3 teaspoon low sodium, mineral salt negligible
A pinch of dried coriander leaves $0.20
A pinch of chilli flakes $0.10
500 ml water NIL
TOTAL AMOUNT: $2.65
Method:
- Boil water in frying pan with 1 teaspoon of salt.
- While heating up the water, wash and cut garlic, vegetables and prawn.
- When water reaches boiling point, add spaghetti and cook for 2 min.
- Place spaghetti in a bowl of cold water.
- Heat pan.
- Add 2 tablespoons of olive oil. Test if heat is adequate.
- Add garlic and fry till slightly brown and fragrant.
- Add mushroom and corn first, then the rest of the vegetables and prawn. Stir-fry.
- Add 1/3 teaspoon of salt and stir fry for 3 secs.
- Turn off fire and add spaghetti.
- Add chilli and coriander flakes. Stir well.
- Serve while hot.
No comments:
Post a Comment