Food Intake Assessment
Based on the analysis, dietary fibre and calcium is not enough. Since this is only one dish, I could balance it out by having fruits for dessert and milk for drinks :)
Energy and nutrient composition of foods
Reasons for choice of ingredients/methods of cooking
Method:
Stir-fried. Use of less oil. Food will not be overcooked as low heat is used, and will not strip ingredients of nutrients and vitamins.
Ingredients:
Olive oil reduces the risk of chronic diseases. Vegetables have a lot of vitamins and fibres. Prawn is a good source of protein, low in fat and calories and a source of vitamin E. Spaghetti is a source of carbohydrates.
The active component in garlic is the sulfur compound called allicin. Allicin is the chemical produced when garlic is chopped, chewed or bruised. Allicin is quite powerful as an anitbiotic and a potent agent that helps the body to inhibit the ability of germs to grow and reproduce. Garlic can also reduce cholesterol.
Please click on the pics to enlarge them :)
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